“Giving birth can be the most empowering
experience of a lifetime - an initiation into a
new dimension of mind-body awareness.”
Ina May Gaskin
Hello Baby is a comprehensive preparation program that will give you the tools to prepare your mind, body, and partner for an educated, empowered and lovingly-supported labour and birth.
You will MAXIMISE your chances for a smooth and efficient labour, while MINIMISING your risk of a c-section, interventions or other complications.
You will have a clear UNDERSTANDING of the childbirth process, including possible complications and interventions.
You will have proven strategies to drastically REDUCE, channel and handle your PAIN.
You will create a CONFIDENT and positive MINDSET so you are excited, prepared and in control.
You will have specific, actionable ways to PREPARE your BODY for a smooth and efficient labour.
You will have well practiced and advantageous POSITIONS and MOVEMENTS for every stage of your labour, so you work with your body to support the birth process.
You will have improved body AWARENESS, ALIGNMENT and ways to pattern your EVERYDAY MOVEMENTS, giving you greater ease and comfort throughout; pregnancy, childbirth and parenthood.
You will be supported by your confident, EMPOWERED and fully prepared BIRTH PARTNER who will know their essential role and in turn be involved in a meaningful way.
Breastfeeding CONFIDENCE; learn how to hold your baby, prevent nipple damage, make plenty of milk and be able to spot common problems, so you are ready to enjoy the best possible BREASTFEEDING relationship with your child – because even if breastfeeding is natural it doesn’t always come naturally!
"Katie was such a support to my partner and me throughout our second pregnancy. S-J always came home glowing and full of new, positive information after a session with Katie. I had such purpose at the birth and I was able to be a true birthing partner with a clear role, helping my wife move from position to position in order to help our baby be birthed efficiently and quickly. We created such a positive environment for the birth because of Katie's tips and teachings, the labour was quick and I watched my baby be born in her amniotic sac, an incredible and unforgettable experience. We will always be so grateful and advise all our friends to do it!"
Giles Miller - CEO & Artist
“Birth is not only about making babies. Birth is about making mothers. Strong, competent, capable mothers who trust themselves and know their inner strength.”
Barbara Katz Rothman