“If a woman doesn’t look like a Goddess during labor, then someone isn’t treating her right.” - Ina May Gaskin
Classes are fun, interactive with lots of practice and time for questions and discussion. They are designed with birth partners in mind too, in fact being supported by your partner is a huge part of achieving a smooth and efficient birth, and it’s a tremendous bonding opportunity for you both.
An ideal time to start is between 16 and 28 weeks of pregnancy to allow plenty of time to practice the techniques. (Psst – no worries if you are over 28 weeks, it’s never too late!)
Group classes usually take place once a week for 90 minutes. They have a maximum of 6 ladies, and partners are always welcome.
You and your partner will also get one private bonus class which will be tailor made for you, in this class we will create your personalized ‘cheat sheet’ and discuss your birth plan.
Private classes are completely tailored to your needs. Each class usually last an hour, and can take place in the comfort of your own home.
Individual classes for pain and discomfort
Struggling with pain and discomfort? You are not alone. It's one of the most common complaints in pregnancy, often thanks to hormone changes and the weight of your growing bump.
Alexander Technique principles can help to relieve or prevent symptoms enabling you to feel pain free, relaxed and energetic. Pain in pregnancy is common but NOT inevitable.
"The Alexander technique was such a support to me, my partner and my baby throughout my pregnancy.
I learnt so much about my body (posture, flexibility, movement, suppleness, habits, realignment) that I didn't know before and I now use a lot of that information outside of pregnancy."
Sarah - Jane Miller - PR consultant
Group Classes: £275 ten classes + bonus
Private Class: £40 for one
£225 for six
£350 for ten
"I was suffering from aches and pains during my second pregnancy, that I had to start my maternity leave early. After just a couple of classes with Katie I felt so much better and I could really enjoy the last few weeks with my daughter before our family expanded"
Rebecca - Lawyer